Free Macro Nutritional Calculator
Calculate nutrition facts for your recipes instantly. Add ingredients, set serving sizes, and get a professional label preview.
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Serving Information
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Sign Up Free — No Credit Card RequiredHow to Calculate Nutrition Facts for Your Recipes
Calculating accurate nutrition information is essential for meal prep businesses, catering companies, and cottage food producers. Our free macro calculator uses the USDA FoodData Central database to provide reliable nutrition data for thousands of ingredients.
How It Works
- Search for ingredients using our USDA-powered search
- Enter the amount in grams (or use common units)
- Set your total servings per batch
- View calculated nutrition per serving
- Preview your FDA-style nutrition label
What's Included
- Calories and macronutrients (protein, carbs, fat)
- Sodium, cholesterol, and fiber
- Saturated fat and trans fat
- Sugars (total and added when available)
- Key vitamins and minerals
- Percent Daily Value (%DV) calculations
FDA-Style Labels
The nutrition label preview follows the FDA Nutrition Facts format, making your meal prep business look professional. While this tool provides best-effort calculations, you should always verify accuracy for regulatory compliance.